Tiger Nut Milk Recipe | Dairy and Nut Free

If you’re always in search of the next best dairy-free milk – you’ve landed on the right recipe post! Did you know that Tiger Nut milk is a dairy and nut-free alternative to “traditional” and even plant-based nut milk? It is because Tiger Nuts are actually “tubers” and grow similarly to how potatoes and yams do. Need another reason to give Tiger Nut milk a try? They’re gluten-free, paleo-friendly and a source of prebiotics and dietary fibre! 



Tiger Nut Milk Recipe | Dairy-Free, Allergy-Free

• Yields: 3 cups
• Time: 10 minutes (+24 hours soaking overnight)
• Dairy-free, Vegan, Nut-free, Paleo-friendly, Gluten-free


– 2 cups Avazera organic Tiger Nuts
– 2 cups of water
– ¼ tsp. sea salt
– ¼ tsp. vanilla


1.) First, place your Tiger Nuts in a bowl, add salt and water. Cover and let soak for 24-48 hours in the fridge.

2.) Next, once soaked, drain the Tiger Nuts and rinse well. Place the Tiger Nuts in a blender and add 2 cups of water along with the vanilla. Blend until smooth and creamy.

3.) Then, pour the mixture through a fine mesh strainer to separate the liquid from the pureed Tiger Nuts. 

4.) Pour your tiger nut milk into a glass jar and store in the fridge for up to three days!

Will you be trying out this Tiger Nut milk recipe? Let us know if you will in the comments below or share your creation on social media with the #avazera

Keep blossoming,
Team Avazera 

Before a flower blossoms, its seed must be planted, watered and nourished. The same can be said for us. When we take care of our spiritual and physical growth, the most beautiful version of ourselves will emerge.
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