Despite its name, tiger nuts are not actually from the nut family but are small root vegetables. Our organic, peeled tiger nuts are the perfect healthy snack; they are gluten-free, easy-to-chew and are an excellent source of resistant starch, a prebiotic fibre. They are also an allergy-friendly food because you guessed it- they’re nut-free!
Combine tiger nuts into trail mixes, stir them into oatmeal or porridge, or add them to your favourite smoothie recipes! They can also be used within gluten-free baking, blended to create a dairy-free milk substitute or, simply have a handful as a healthy snack.
3250 Bloor Street West
M8X 2X9, Canada