Healthy Holiday | Expert Tips for the Festive Season!

Happy holidays! As we start filling up our schedules with festive parties and activities our healthy (somewhat scheduled) lifestyle can go out the window! In today’s post, Kelly Carter, Avazera’s in-house, CNP will be sharing her top tips on how you can enjoy a fun, healthy holiday season!


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Kelly Carter
Kelly Carter is a Certified Nutritional Practitioner and founder of My Organic Heart, who focuses on living a plant-strong, healthy lifestyle that emphasizes the prevention of disease. Her passion for cooking and baking with natural ingredients has inspired Kelly to educate others through seminars and cooking classes. Kelly greatly enjoys gardening, as nature is where Kelly feels herself, where she heals and gets the highest quality food. Kelly Carter BASc (Hons) CNP RNCP ROHP, Nutritionist

First Time Snowboarding? Top Tips from Snowboard Coach -Tatum Barrie!

We’re excited to introduce wellness professional Tatum Barrie to the Avazera wellness community! In today’s post, Tatum shares how “conquering the mountains” can mean great changes for your health and lifestyle! As well, Tatum shares her top tips as both a coach and professional if you are new to snowboarding so your first day on the mountain is as fun as possible!


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Tatum Barrie
Tatum Barrie is a fitness/snowboard coach and founder of the Snowboarder Lifestyle Brand. The first experience she had snowboarding set her on the path to fulfilling her passion for guiding others to be challenged to grow in many aspects of their life. She is committed to going over and beyond to help clients with specialized snowboard and fitness programs and recommends special options to benefit health for the long-term. Her vision is to be an all in one stop for client’s fitness solution and be part of their daily routine, especially when taking a trip to the mountain.

Change Your Socks, Change Your Life | Guest Blog Post on Sustainable Packaging by Lydia-Joi Marshall

In today’s article, our wellness expert Lydia-Joi Marshall will share how the metaphor- changing your dirty socks can change your life! As well as, why you should be more mindful about incorporating sustainable packaging and limiting your exposure to toxic additives. 



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Lydia Joi Marshall
Lydia-Joi is a genetic researcher, community advocate and new urban mother of one healthy little boy. All roles allow her to explore her creative and problem solving sides, while maintaining a healthy sense of humour about her limitations. As a citizen of the world who resides in the Toronto area, she draws on her academic and personal experiences to spark conversation about everyday total wellness.

7 Superfoods To Incorporate Into A Ketogenic Diet

Team Avazera is pleased to introduce you to a new member of our Avazera Wellness Community – Janine Einhellig. Janine is a health, nutrition and fitness enthusiast! She loves helping people with their health, which is why she founded the KetoDomain.com. In today’s post, she will share plant-based options you can incorporate into a ketogenic diet if that is your lifestyle diet of choice. 



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Janine Einhellig
Janine is a health, nutrition and fitness enthusiast. She loves helping people with their health, which is why she founded KetoDomain.com. She found tremendous health benefits through the ketogenic diet and wants to help others find success along the way. In her spare time, she loves to do anything outdoors including running, mountain biking, and soccer.

Yoga 101: A Guide for Beginners!

Team Avazera is pleased to introduce our new expert guest blogger- Meera Watts. Meera Watts is a yoga enthusiast and the founder of Siddhi Yoga International School – a yoga teacher training school based in Singapore. In today’s post, she will share her top tips for those starting out in yoga! 


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Meera Watts
Meera Watts is a yoga teacher, entrepreneur and mom. Her writing on yoga and holistic health has appeared in Elephant Journal, CureJoy, FunTimesGuide, OMtimes and others. She’s also the founder and owner of SiddhiYoga.com, a yoga teacher training school based in Singapore. Siddhi Yoga runs intensive, residential trainings in India (Rishikesh, Goa and Dharamshala), Indonesia (Bali)

No Time To Waste, It’s Summer | Plastic-Free Tips!

Team Avazera is excited to introduce our new guest blogger – Magali Lafleur! Magali is an art director and founder of Alternative. @findyouralternative is an Instagram blog that educates and encourages people to be zero-waste by finding what works for them and their lifestyle. In this blog post, Magali shares her zero-waste experience and tips to beat the heat waste-free this #plasticfreejuly


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Magali Lafleur
Magali Lafleur is an art director and founder of Alternative. @findyouralternative is an Instagram blog that educates and encourages people to be zero-waste by finding what works for them and their lifestyle. Alt is all about #findingyouralternative. She is always is learning new methods to reduce, reuse, and recycle and learn people’s stories and their journey to zero waste. When she’s not writing, she’s practising her yoga headstands, spending time with her boyfriend and dog at the beach out and about in nature.

Five Nutrition Habits to Support a Healthy, Happy Lifestyle!

 
Team Avazera is pleased to introduce you to a new member of our Avazera Wellness Community – Kelly Carter, a Certified Nutritional Practitioner and founder of My Organic Heart. With an educational background in Holistic Nutrition, Kelly believes that making small changes day-to-day is the best way to successfully obtain optimal health. In today’s post, she will share a few healthy habits that will help transform your lifestyle and achieve optimal nutrition. 


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Kelly Carter
Kelly Carter is a Certified Nutritional Practitioner and founder of My Organic Heart, who focuses on living a plant-strong, healthy lifestyle that emphasizes the prevention of disease. Her passion for cooking and baking with natural ingredients has inspired Kelly to educate others through seminars and cooking classes. Kelly greatly enjoys gardening, as nature is where Kelly feels herself, where she heals and gets the highest quality food. Kelly Carter BASc (Hons) CNP RNCP ROHP, Nutritionist

Warm Lemon Water: A Nutritionist’s Go-To | Avazera

When life gives you a lemon, slice it in half, squeeze the juice into a warm cup of water and drink it first thing in the morning- every day if you can! Today, our in-house holistic nutritionist, Laura De Sanctis, CNP is back to explain why warm lemon water should be a part of your wellness routine, helping to kickstart your digestion and aid in cleansing your liver!


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Laura De Sanctis
Laura De Sanctis is a Holistic Nutritionist, Digestive Health Coach, and Fitness Instructor! Laura specializes in coaching women on digestive issues, weight loss, and pregnancy. She loves all things related to health and wellness and believes in healing the body from the inside-out, with a holistic whole foods approach. When she's not coaching clients, you can find Laura lifting weights or doing Pilates.

Your Healthy Holiday Survival Guide! | Guest Post by Laura De Sanctis

Oh, the holidays! With Christmas right around the corner and the New Year almost upon us, opportunities to overindulge are plentiful. Use our healthy holiday survival guide with simple tips from our in-house holistic nutritionist, Laura De Sanctis so you can have a stress-free and balanced holiday season! 



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Laura De Sanctis
Laura De Sanctis is a Holistic Nutritionist, Digestive Health Coach, and Fitness Instructor! Laura specializes in coaching women on digestive issues, weight loss, and pregnancy. She loves all things related to health and wellness and believes in healing the body from the inside-out, with a holistic whole foods approach. When she's not coaching clients, you can find Laura lifting weights or doing Pilates.

How to Beat the Holiday Bloat this Season! | Guest Post by Laura De Sanctis

We’re happy to welcome back our in-house holistic nutritionist and expert guest blogger, Laura De Sanctis of Go with Your Gut! In today’s post, she’ll be sharing her top ten tips on how to stay healthy and make the holidays merry without feeling bloated! 


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Laura De Sanctis
Laura De Sanctis is a Holistic Nutritionist, Digestive Health Coach, and Fitness Instructor! Laura specializes in coaching women on digestive issues, weight loss, and pregnancy. She loves all things related to health and wellness and believes in healing the body from the inside-out, with a holistic whole foods approach. When she's not coaching clients, you can find Laura lifting weights or doing Pilates.