Morning Start Energy Squares

We’re excited to introduce personal trainer, nutrition coach, and Avazera Wellness Ambassador – Barbara Lorraine! In today’s post, Barbara shares her journey with sugar cravings and shares a recipe that you can make at home as a healthy alternative to keep cravings at bay. 

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Barbara Lorraine
Barbara was not always well educated on health in fitness. Weighing over 200 pounds in high school Barbara knows firsthand what it’s like try and change your life. Now as a personal trainer and nutrition coach she is inspired to help other people take control of their health by focusing on pain reduction and weight loss, as well as intuitive eating and gut health!