Team Avazera is pleased to introduce you to a new member of our Avazera Wellness Community – Janine Einhellig. Janine is a health, nutrition and fitness enthusiast! She loves helping people with their health, which is why she founded the KetoDomain.com. In today’s post, she will share plant-based options you can incorporate into a ketogenic diet if that is your lifestyle diet of choice.
Team Avazera is pleased to introduce our new expert guest blogger- Meera Watts. Meera Watts is a yoga enthusiast and the founder of Siddhi Yoga International School – a yoga teacher training school based in Singapore. In today’s post, she will share her top tips for those starting out in yoga!
It’s finally time. The chance to take a relaxing break! London, Paris, Cuba, California – regardless if you’re relaxing on a beach or out sightseeing, taking a break from your normal routine is exciting. With cocktails, meals out, and indulging in many savoury and sweet treats – how do you stay fit during vacation? Read our tips to help stay active and energized so you can maintain balance while thoroughly enjoying your well-deserved vacation!
Every May is Food Allergy Awareness Month in Canada, and we’re so excited to welcome Avazera co-founder, Shiva Burnett to share her journey that is very near and dear to her heart. Today Shiva shares her story and best advice for overcoming her struggles when caring for her then-newborn son’s eczema, the discovery of his severe allergies, and why she choose a natural approach to recovery!
We’re excited to welcome Anika Austrie to the Avazera Wellness Community! Anika is a community advocate who uses her background in psychology along with her passion for equity and holistic health to ignite and facilitate conversation around important issues. In today’s post, Anika through her work at the Cancer Canadian Society shares what you need to know about cancer prevention!
When it comes to a healthy lifestyle, what you put ON your body is just as important as what you put IN your body. In today’s blog post, Team Avazera is sharing an easy-to-do DIY facial recipe using our After Meal Tea. If you’re looking for an all-natural face mask to add to your beauty routine to help with: acne, purifying the skin, and for extra exfoliation- this mask is for you!
Get ready to pamper your skin. Get here to get the recipe!
If you start your mornings a bit frazzled, chances are the rest of your day may feel chaotic! In today’s new post team Avazera is explaining why slowing down and having a healthy morning routine is essential to get your day rarin’ to go.
So, what are you doing right now when you wake up? Probably checking your phone. Your email. Your social media. But, what should you be doing?
When it comes to a healthy lifestyle, what you put on your body is just as important as what you put in your body. Your skin is the largest organ and it is porous- meaning it absorbs whatever it is placed on it. Therefore, in today’s blog post team Avazera is sharing three do-it-yourself superfood face masks to help get you beautiful, calm and glowing skin the natural way.
Treat yourself here!
3250 Bloor Street West
M8X 2X9, Canada