Health Resolutions for 2017 - Avazera

Expert Tips for Following Your Health Resolutions this 2017! | Avazera

Even though it’s almost the end of January, every day is an opportunity for change- it should not matter when you started, the point is that you did! When it comes to setting health resolutions many people feel that if one moment their aim for change doesn’t go to plan, its best to abandon the complete resolution and revert to old ways. However, it doesn’t have to be this way! In today’s blog post, Azadeh Razavi of Nutrition House reveals to us the top three health resolutions she encounters on a daily basis that many want to improve in 2017, not just in January! She recommends what you can do for a better year and a healthier, happier you- because that’s the ultimate goal!

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Azadeh Razavi
Azadeh Razav Ph.D., DHMHS, CCI, RHN, is a homeopathic practitioner, a certified iridologist, and a registered holistic nutritionist who seeks to empower, inspire, and educate her patients and those who visit her at her two Nutrition House locations on how to be their healthiest self! Azadeh helps many with making informed decisions about how using a natural holistic approach can be extremely useful and beneficial for their healthcare needs, concerns, and to regain their optimal health naturally.
Healthier Choices

Healthier Choices and The Whole Deal | Guest Post by Lydia-Joi Marshall

We’re excited to welcome and introduce Lydia-Joi Marshall to the Avazera Wellness Community! Lydia is a genetic researcher, community advocate and new urban mother of one healthy little boy! Today Lydia is going to explain how in this day and age everyone is trying to commit to healthier choices when it comes to food, but it is often hard to distinguish what that exactly entails. She will be providing a little food for thought on how we can all find true balance in our diet and the grocery aisle! 

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Lydia Joi Marshall
Lydia-Joi is a genetic researcher, community advocate and new urban mother of one healthy little boy. All roles allow her to explore her creative and problem solving sides, while maintaining a healthy sense of humour about her limitations. As a citizen of the world who resides in the Toronto area, she draws on her academic and personal experiences to spark conversation about everyday total wellness.
Upcoming Yoga Workshops with Avazera and Patricia McPherson!

Upcoming Yoga Workshops with Avazera and Patricia McPherson!

“Planting seeds for physical and spiritual growth.”

Avazera specializes in feel-good products that contribute and supports a lifestyle that promotes optimal wellness. We recognize how yoga changes our inner and outer world.  It’s the gift that keeps on giving.  A gift we give to ourselves through self-care. Yoga teaches us how to use these tools that create a path of nurturing our inner beauty through holistic practices that is unique to you and impacts the world around you. Today Patricia will be explaining her role as a Yoga Ambassador at Avazera, her upcoming monthly blogs, and when the first yoga workshop of 2017 alongside Avazera will be taking place!

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Patricia McPherson
Patricia is a respected yoga teacher in Toronto- loved by her community and students. She is known for her calming nature, honey-smooth voice and devotion to the spirit of the practice. Her classes combine physical asana, soothing yin energy which inspires meditation and a space to create an intimate relationship with yourself.

Recipe: No-Bake Energy Balls!

After the long holiday season, many are finding it a bit difficult to get back into the swing of a healthy diet! Luckily, in today’s post, we are sharing with you an easy and healthy energy balls recipe to help you get back on track this January without compromising on taste! 

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Avazera
Before a flower blossoms, its seed must be planted, watered and nourished. The same can be said for us. When we take care of our spiritual and physical growth, the most beautiful version of ourselves will emerge.
cold and flu prevention - Avazera

Guest Post: Stay Flu-Free this Holiday Season by Azadeh Razavi

With the holiday season in full swing- high up on everyone’s wish list is to avoid the common cold and flu so we don’t miss out on the festive cheer! Luckily, Azadeh Razavi, Ph.D., DHMHS, CCI, RHN is here to share her top five supplements, their benefits, and a few tips to help boost the immune system so everyone can stay well this holiday season and beyond!

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Azadeh Razavi
Azadeh Razav Ph.D., DHMHS, CCI, RHN, is a homeopathic practitioner, a certified iridologist, and a registered holistic nutritionist who seeks to empower, inspire, and educate her patients and those who visit her at her two Nutrition House locations on how to be their healthiest self! Azadeh helps many with making informed decisions about how using a natural holistic approach can be extremely useful and beneficial for their healthcare needs, concerns, and to regain their optimal health naturally.
yoga-blog-patricia

Guest Post: Yoga at Avazera with Patricia McPherson

“Planting seeds for physical and spiritual growth.”

We’re delighted to introduce Patricia McPherson to the Avazera wellness community! Patricia is a respected yoga teacher in Toronto- loved by her community and students. Her classes combine physical asana (linking breath with movement), soothing yin energy which inspires meditation and a space to create an intimate relationship with yourself. Patricia was introduced to yoga after experiencing three car accidents in just four years. As she coped with physical and emotional pain, she put her trust in the divine to guide her to her true destiny. She learned how to heal and saw how her story could be used as a tool to help others on their own journey through pain. Today she is going to explain her passion and her future collaborations with Avazera! 

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Patricia McPherson
Patricia is a respected yoga teacher in Toronto- loved by her community and students. She is known for her calming nature, honey-smooth voice and devotion to the spirit of the practice. Her classes combine physical asana, soothing yin energy which inspires meditation and a space to create an intimate relationship with yourself.
Sexuality and Superfoods

Guest Post: Sexuality and Superfoods by Ashley Pelland

We’re delighted to introduce Ashley Pelland as a guest blogger to the Avazera Wellness Community! Ashley is a life coach, educator, professional speaker, writer, mentor, and humanitarian. Many times in her life, starting as a student, and moving along into her professional life, she was forced (or, rather, faced with) the necessary acknowledgement that, whether she liked it or not, there was a deep-seated connection between what she ate and her sexuality. What did that look like to her? Here are her thoughts. 

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Ashley Pelland
Ashley Pelland is a life coach, educator, professional speaker, writer, mentor and humanitarian who is situated in Toronto, but also enjoys working from anywhere there is a beach!

Guest Post: A Natural Holistic Approach to Wellness by Azadeh Razavi

We’re delighted to introduce Azadeh Razavi as an expert guest blogger to the Avazera Wellness community! Azadeh is a homeopathic practitioner, a certified iridologist, a registered holistic nutritionist while holding a Ph.D. in biochemistry. She also educates and inspires the many patients that visit her on a daily basis at her two Nutrition House locations. Today she is going to answer the important questions when incorporating a natural holistic approach to your health routine and her future collaborations with Avazera!

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Azadeh Razavi
Azadeh Razav Ph.D., DHMHS, CCI, RHN, is a homeopathic practitioner, a certified iridologist, and a registered holistic nutritionist who seeks to empower, inspire, and educate her patients and those who visit her at her two Nutrition House locations on how to be their healthiest self! Azadeh helps many with making informed decisions about how using a natural holistic approach can be extremely useful and beneficial for their healthcare needs, concerns, and to regain their optimal health naturally.
going green

Going Green: 10 Tips That’ll Make You and the Earth Proud!

Going green doesn’t have to be difficult, nor expensive! Team Avazera has compiled a list of ten tips and tricks to help you create a lasting impression- one that’ll make both you and the earth proud.

Here are a few ways to get started!

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Avazera
Before a flower blossoms, its seed must be planted, watered and nourished. The same can be said for us. When we take care of our spiritual and physical growth, the most beautiful version of ourselves will emerge.