Team Avazera is pleased to introduce you to a new member of our Avazera Wellness Community – Janine Einhellig. Janine is a health, nutrition and fitness enthusiast! She loves helping people with their health, which is why she founded the KetoDomain.com. In today’s post, she will share plant-based options you can incorporate into a ketogenic diet if that is your lifestyle diet of choice.
If you’re always in search of the next best dairy-free milk – you’ve landed on the right recipe post! Did you know that Tiger Nut milk is a dairy and nut-free alternative to “traditional” and even plant-based nut milk? It is because Tiger Nuts are actually “tubers” and grow similarly to how potatoes and yams do. Need another reason to give Tiger Nut milk a try? They’re gluten-free, paleo-friendly and a source of prebiotics and dietary fibre!
Team Avazera is pleased to introduce our new expert guest blogger- Meera Watts. Meera Watts is a yoga enthusiast and the founder of Siddhi Yoga International School – a yoga teacher training school based in Singapore. In today’s post, she will share her top tips for those starting out in yoga!
Team Avazera is excited to introduce our new guest blogger – Magali Lafleur! Magali is an art director and founder of Alternative. @findyouralternative is an Instagram blog that educates and encourages people to be zero-waste by finding what works for them and their lifestyle. In this blog post, Magali shares her zero-waste experience and tips to beat the heat waste-free this #plasticfreejuly!
It’s finally time. The chance to take a relaxing break! London, Paris, Cuba, California – regardless if you’re relaxing on a beach or out sightseeing, taking a break from your normal routine is exciting. With cocktails, meals out, and indulging in many savoury and sweet treats – how do you stay fit during vacation? Read our tips to help stay active and energized so you can maintain balance while thoroughly enjoying your well-deserved vacation!
You’re used to having tea with your dessert but have you ever had tea IN your dessert? Try using our Fruitea in this vegan apple pie inspired by the Russian Sharlotka. In this recipe, the Fruitea ingredients: hibiscus, rosehip, lemon, and apple pieces is a spice, that perfectly compliments the crisp apple taste. Giving a delicate sweet aroma, and unique flavour! You will wonder why you never used tea for baking before.
For those hot summer days for when you just need rich, soft, and simply delicious brownies! Perfect for a picnic or as a satisfying dessert after a delicious summer dinner. At Avazera, we love that these brownies are ready in less than 15 minutes. The best part? They’re no-bake! Follow this recipe to make tasty vegan, gluten-free, no-bake brownies for the whole family to enjoy!
Every May is Food Allergy Awareness Month in Canada, and we’re so excited to welcome Avazera co-founder, Shiva Burnett to share her journey that is very near and dear to her heart. Today Shiva shares her story and best advice for overcoming her struggles when caring for her then-newborn son’s eczema, the discovery of his severe allergies, and why she choose a natural approach to recovery!
We’re excited to welcome Anika Austrie to the Avazera Wellness Community! Anika is a community advocate who uses her background in psychology along with her passion for equity and holistic health to ignite and facilitate conversation around important issues. In today’s post, Anika through her work at the Cancer Canadian Society shares what you need to know about cancer prevention!
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