Morning Start Energy Squares

We’re excited to introduce personal trainer, nutrition coach, and Avazera Wellness Ambassador – Barbara Lorraine! In today’s post, Barbara shares her journey with sugar cravings and shares a recipe that you can make at home as a healthy alternative to keep cravings at bay. 


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Barbara Lorraine
Barbara was not always well educated on health in fitness. Weighing over 200 pounds in high school Barbara knows firsthand what it’s like try and change your life. Now as a personal trainer and nutrition coach she is inspired to help other people take control of their health by focusing on pain reduction and weight loss, as well as intuitive eating and gut health!

Welcome to the Avazera Community!

We’re are excited to share Avazera’s story through the words of Shiva Burnett – Avazera’s CEO. Find out the inspiration behind Avazera and it’s amazing team, our feel-good products, the Avazera Wellness community and why we want to share holistic wellness with the world. Click below to watch the video in full!


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Avazera
Before a flower blossoms, its seed must be planted, watered and nourished. The same can be said for us. When we take care of our spiritual and physical growth, the most beautiful version of ourselves will emerge.
healthy holiday guide

Healthy Holiday | Expert Tips for the Festive Season!

Happy holidays! As we start filling up our schedules with festive parties and activities our healthy (somewhat scheduled) lifestyle can go out the window! In today’s post, Kelly Carter, Avazera’s in-house, CNP will be sharing her top tips on how you can enjoy a fun, healthy holiday season!


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Kelly Carter
Kelly Carter is a Certified Nutritional Practitioner and founder of My Organic Heart, who focuses on living a plant-strong, healthy lifestyle that emphasizes the prevention of disease. Her passion for cooking and baking with natural ingredients has inspired Kelly to educate others through seminars and cooking classes. Kelly greatly enjoys gardening, as nature is where Kelly feels herself, where she heals and gets the highest quality food. Kelly Carter BASc (Hons) CNP RNCP ROHP, Nutritionist
nowboarding_avazera_top_tips

First Time Snowboarding? Top Tips from Snowboard Coach -Tatum Barrie!

We’re excited to introduce wellness professional Tatum Barrie to the Avazera wellness community! In today’s post, Tatum shares how “conquering the mountains” can mean great changes for your health and lifestyle! As well, Tatum shares her top tips as both a coach and professional if you are new to snowboarding so your first day on the mountain is as fun as possible!


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Tatum Barrie
Tatum Barrie is a fitness/snowboard coach and founder of the Snowboarder Lifestyle Brand. The first experience she had snowboarding set her on the path to fulfilling her passion for guiding others to be challenged to grow in many aspects of their life. She is committed to going over and beyond to help clients with specialized snowboard and fitness programs and recommends special options to benefit health for the long-term. Her vision is to be an all in one stop for client’s fitness solution and be part of their daily routine, especially when taking a trip to the mountain.
DIY Detox Mask | Avazera

DIY Detox Mask for Acne-Prone Skin

At Avazera, we’re huge fans of DIY and natural skincare! In today’s post, Jelena – Avazera’s Marketing Communications Manager shares her favourite DIY detox mask made with our organic Chlorella and Moringa along with one of her favourite skincare ingredients – raw manuka honey! 


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Jelena Urosevic
Jelena is the Marketing Communications Manager at Avazera. As a content creator, Jelena is a creative ball of energy! From finding inspiration in the most unexpected places to nurturing ideas, Jelena loves every bit of her storytelling journey. When she's not blogging, on social media or in development mode she is capturing memories with her camera, watching British TV Shows and finding new ways to enjoy avocados!
DIY Body Scrub | Avazera

DIY Body Scrub with Avazera’s Rejuvenation Tea!

Sweater weather is here! Which also means it is time to review your skin care routine. Exfoliating in the colder months (or really any day of the year) is a great way to keep your skin smooth and supple while being a relaxing addition to your nighttime routine. In today’s post, we’re showing you a quick and easy DIY body scrub you can make with our Rejuvenation Tea blend and a few natural ingredients! 


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Jelena Urosevic
Jelena is the Marketing Communications Manager at Avazera. As a content creator, Jelena is a creative ball of energy! From finding inspiration in the most unexpected places to nurturing ideas, Jelena loves every bit of her storytelling journey. When she's not blogging, on social media or in development mode she is capturing memories with her camera, watching British TV Shows and finding new ways to enjoy avocados!
sustainable packaging

Change Your Socks, Change Your Life | Guest Blog Post on Sustainable Packaging by Lydia-Joi Marshall

In today’s article, our wellness expert Lydia-Joi Marshall will share how the metaphor- changing your dirty socks can change your life! As well as, why you should be more mindful about incorporating sustainable packaging and limiting your exposure to toxic additives. 



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Lydia Joi Marshall
Lydia-Joi is a genetic researcher, community advocate and new urban mother of one healthy little boy. All roles allow her to explore her creative and problem solving sides, while maintaining a healthy sense of humour about her limitations. As a citizen of the world who resides in the Toronto area, she draws on her academic and personal experiences to spark conversation about everyday total wellness.
5 Superfoods To Incorporate Into A Ketogenic Diet. Avocado sliced in half on kitchen table.

7 Superfoods To Incorporate Into A Ketogenic Diet

Team Avazera is pleased to introduce you to a new member of our Avazera Wellness Community – Janine Einhellig. Janine is a health, nutrition and fitness enthusiast! She loves helping people with their health, which is why she founded the KetoDomain.com. In today’s post, she will share plant-based options you can incorporate into a ketogenic diet if that is your lifestyle diet of choice. 



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Janine Einhellig
Janine is a health, nutrition and fitness enthusiast. She loves helping people with their health, which is why she founded KetoDomain.com. She found tremendous health benefits through the ketogenic diet and wants to help others find success along the way. In her spare time, she loves to do anything outdoors including running, mountain biking, and soccer.
Yoga 101

Yoga 101: A Guide for Beginners!

Team Avazera is pleased to introduce our new expert guest blogger- Meera Watts. Meera Watts is a yoga enthusiast and the founder of Siddhi Yoga International School – a yoga teacher training school based in Singapore. In today’s post, she will share her top tips for those starting out in yoga! 


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Meera Watts
Meera Watts is a yoga teacher, entrepreneur and mom. Her writing on yoga and holistic health has appeared in Elephant Journal, CureJoy, FunTimesGuide, OMtimes and others. She’s also the founder and owner of SiddhiYoga.com, a yoga teacher training school based in Singapore. Siddhi Yoga runs intensive, residential trainings in India (Rishikesh, Goa and Dharamshala), Indonesia (Bali)