complementary healing

The Global Faces of Complementary Healing | Guest Post by Lydia-Joi Marshall

Expert guest blogger Lydia-Joi Marshall is back! In today’s post, she goes in-depth about the rich history of complementary healing techniques found throughout the world- all of which who possess their own unique ancient regenerative benefits. Traditional Chinese Medicine (TCM) is just one of the many international medical practices, but how many have you heard about? 


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body image

Body Image vs. Underlying Health! | Guest Post by Lydia-Joi Marshall

We’re excited to welcome back Lydia-Joi Marshall to the Avazera Wellness Community! With the summer season starting officially in two days, now more than ever, many are placing great attention solely on body image as a marker of health. In today’s blog post, Lydia will help to clear up the confusion on which personal physical attributes reflect your underlying health.

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All-Natural Face Mask Recipe | Avazera

DIY All-Natural Face Mask Recipe | Avazera

When it comes to a healthy lifestyle, what you put ON your body is just as important as what you put IN your body. In today’s blog post, Team Avazera is sharing an easy-to-do DIY facial recipe using our After Meal Tea. If you’re looking for an all-natural face mask to add to your beauty routine to help with: acne, purifying the skin, and for extra exfoliation- this mask is for you!

Get ready to pamper your skin. Get here to get the recipe!

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Summer Yoga Workshop | Avazera

Free Summer Yoga Workshop with Patricia McPherson | Avazera

Welcome back to Avazera Yoga, the summer edition! Truthfully, summer couldn’t come any sooner, right?

Click to read more about our upcoming free summer yoga workshop!

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Vegan Appetizer - Supercharged Guacamole Bites | Avazera

Vegan Appetizer: Supercharged Guacamole Bites Recipe | Avazera

Whether you’re hosting a party or bringing a delicious recipe to share, appetizers are a must-have for any get-together! With the weather warming up (finally,) there is pretty much a party every weekend (not that we’re complaining!) Be prepared to impress with this delicious vegan appetizer- Supercharged Guacamole Bites made with our organic moringa. The result is perfection.

So, kick off your next soirée with this recipe by your side. Click here to get it now!  

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Autism Awareness Month

Autism Awareness Month – Guest Post by Lydia-Joi Marshall | Avazera

We’re excited to welcome back Lydia-Joi Marshall to the Avazera Wellness Community! Lydia-Joi is a genetic researcher, community advocate and new urban mother of one healthy little boy! In today’s post in celebration of World Autism Month, Lydia-Joi provides a unique perspective on her personal experience. As well as, sharing with you valuable information about what is Autism, why it’s prevalence is on the rise and how to minimize the effects that can accompany this disorder.

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Free Spring Yoga and Nutrition Detox Workshop! | Avazera

Free Spring Yoga and Nutrition Detox Workshop Recap! | Avazera

On Sunday, March 26th, we held a Free Spring Yoga and Nutrition Detox Workshop at Habitual Fitness and Lifestyle, and it was a blast! Our attendees opened up their minds and attitudes as we had a stimulating conversation about nutrition, healthy living and detoxing led by our Holistic Nutritionist, Laura De Sanctis! As well, we got our bodies moving and in tune with the renewing Spring season with our expert yoga instructor Patricia McPherson- where she took us through an amazing detoxifying, yoga sequence. It was a great way to spend a Sunday!

If you missed out on this workshop, don’t worry- click below to get the full recap. 

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Vitamin C Smoothie Morning Sunrise Recipe | Avazera

Vitamin C Smoothie! Morning Sunrise Recipe | Avazera

It is one of the most talked about vitamins. So much so, it has a day dedicated as to why it is great for you and important! In celebration of Vitamin C Day, we are sharing our supercharged Morning Sunrise smoothie with you. It is made with our organic superfoods– goji berries and baobab which are both very high, natural sources of just what the doctor ordered to help boost your immunity, receive an amazing source of antioxidants, and more! 

Power up with this deliciously, simple Vitamin C smoothie! Click here to get the recipe. 

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MacNut Cookie Recipe! | Avazera

Soft, Chewy MacNut Cookie Recipe! | Avazera

Satisfy your sweet tooth with these soft, chewy dairy and egg-free treats- our MacNut Cookie. Healthy cookies? Yes, please! What makes these cookies even more special, is that they are simple to put together and bake in a flash- making them perfect to have the kids help out! This delicious cookie recipe is part of The Avazera 14-Day Detox Program aimed at bettering your long-term health, way beyond 14 days.

It’s the weekend, which means get your bake on! Click here to get the recipe. 

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Easy Detox Salad Recipe! | Avazera

Easy Detox Salad Recipe with Avocado Dressing! | Avazera

This crunchy, colourful beauty is our Easy Detox Salad! With a combination of great-for-you vegetables and a supercharged avocado dressing made with our organic superfoods- what’s not to love? This deliciously, simple recipe is part of The Avazera 14-Day Detox Program aimed at bettering your long-term health, way beyond 14 days. 

Make this satisfying and healthy salad join in on the fun during your meals! Click here to get the recipe.

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