5 Superfoods To Incorporate Into A Ketogenic Diet. Avocado sliced in half on kitchen table.

7 Superfoods To Incorporate Into A Ketogenic Diet

Team Avazera is pleased to introduce you to a new member of our Avazera Wellness Community – Janine Einhellig. Janine is a health, nutrition and fitness enthusiast! She loves helping people with their health, which is why she founded the KetoDomain.com. In today’s post, she will share plant-based options you can incorporate into a ketogenic diet if that is your lifestyle diet of choice. 



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tiger-nut-milk-avazera

Tiger Nut Milk Recipe | Dairy and Nut Free

If you’re always in search of the next best dairy-free milk – you’ve landed on the right recipe post! Did you know that Tiger Nut milk is a dairy and nut-free alternative to “traditional” and even plant-based nut milk? It is because Tiger Nuts are actually “tubers” and grow similarly to how potatoes and yams do. Need another reason to give Tiger Nut milk a try? They’re gluten-free, paleo-friendly and a source of prebiotics and dietary fibre! 

 


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Yoga 101

Yoga 101: A Guide for Beginners!

Team Avazera is pleased to introduce our new expert guest blogger- Meera Watts. Meera Watts is a yoga enthusiast and the founder of Siddhi Yoga International School – a yoga teacher training school based in Singapore. In today’s post, she will share her top tips for those starting out in yoga! 


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Zero-Waste Tips #PlasticFreeJuly, smoothie in mason jar with metal straw in garden, conscious brand toronto

No Time To Waste, It’s Summer | Plastic-Free Tips!

Team Avazera is excited to introduce our new guest blogger – Magali Lafleur! Magali is an art director and founder of Alternative. @findyouralternative is an Instagram blog that educates and encourages people to be zero-waste by finding what works for them and their lifestyle. In this blog post, Magali shares her zero-waste experience and tips to beat the heat waste-free this #plasticfreejuly


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Stay Fit During Your Summer Vacation

Stay Fit During Your Summer Vacation: 7 Useful Tips

It’s finally time. The chance to take a relaxing break! London, Paris, Cuba, California – regardless if you’re relaxing on a beach or out sightseeing, taking a break from your normal routine is exciting. With cocktails, meals out, and indulging in many savoury and sweet treats – how do you stay fit during vacation? Read our tips to help stay active and energized so you can maintain balance while thoroughly enjoying your well-deserved vacation!


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Fruitea | Vegan Apple Pie

Drink Your Tea and Eat It Too: Fruitea Vegan Apple Pie

You’re used to having tea with your dessert but have you ever had tea IN your dessert? Try using our Fruitea in this vegan apple pie inspired by the Russian Sharlotka. In this recipe, the Fruitea ingredients: hibiscus, rosehip, lemon, and apple pieces is a spice, that perfectly compliments the crisp apple taste. Giving a delicate sweet aroma, and unique flavour! You will wonder why you never used tea for baking before. 


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Delicious vegan gluten-free no-bake brownie piece on parchment paper with crumbs around it; No-Bake Brownies Recipe

The Perfect Summer Treat: No-Bake Brownies!

For those hot summer days for when you just need rich, soft, and simply delicious brownies! Perfect for a picnic or as a satisfying dessert after a delicious summer dinner. At Avazera, we love that these brownies are ready in less than 15 minutes. The best part? They’re no-bake! Follow this recipe to make tasty vegan, gluten-free, no-bake brownies for the whole family to enjoy!


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Nutrition basket full of onions, carrots, and beets in soft rays of morning sunshine

Five Nutrition Habits to Support a Healthy, Happy Lifestyle!

 
Team Avazera is pleased to introduce you to a new member of our Avazera Wellness Community – Kelly Carter, a Certified Nutritional Practitioner and founder of My Organic Heart. With an educational background in Holistic Nutrition, Kelly believes that making small changes day-to-day is the best way to successfully obtain optimal health. In today’s post, she will share a few healthy habits that will help transform your lifestyle and achieve optimal nutrition. 


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Shyon-Eczema-Story-Avazera

My Son had Eczema! | Avazera Co-Founder, Shiva Burnett Shares her Journey

Every May is Food Allergy Awareness Month in Canada, and we’re so excited to welcome Avazera co-founder, Shiva Burnett to share her journey that is very near and dear to her heart. Today Shiva shares her story and best advice for overcoming her struggles when caring for her then-newborn son’s eczema, the discovery of his severe allergies, and why she choose a natural approach to recovery!


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Cancer Prevention

Cancer Prevention: Three Healthy Habits You Need to Know

We’re excited to welcome Anika Austrie to the Avazera Wellness Community! Anika is a community advocate who uses her background in psychology along with her passion for equity and holistic health to ignite and facilitate conversation around important issues. In today’s post, Anika through her work at the Cancer Canadian Society shares what you need to know about cancer prevention! 


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