warm lemon water

Warm Lemon Water: A Nutritionist’s Go-To | Avazera

When life gives you a lemon, slice it in half, squeeze the juice into a warm cup of water and drink it first thing in the morning- every day if you can! Today, our in-house holistic nutritionist, Laura De Sanctis, CNP is back to explain why warm lemon water should be a part of your wellness routine, helping to kickstart your digestion and aid in cleansing your liver!


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Healthy Holiday Survival Guide

Your Healthy Holiday Survival Guide! | Guest Post by Laura De Sanctis

Oh, the holidays! With Christmas right around the corner and the New Year almost upon us, opportunities to overindulge are plentiful. Use our healthy holiday survival guide with simple tips from our in-house holistic nutritionist, Laura De Sanctis so you can have a stress-free and balanced holiday season! 



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Holiday-Bloat-Tips

How to Beat the Holiday Bloat this Season! | Guest Post by Laura De Sanctis

We’re happy to welcome back our in-house holistic nutritionist and expert guest blogger, Laura De Sanctis of Go with Your Gut! In today’s post, she’ll be sharing her top ten tips on how to stay healthy and make the holidays merry without feeling bloated! 


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complementary healing

The Global Faces of Complementary Healing | Guest Post by Lydia-Joi Marshall

Expert guest blogger Lydia-Joi Marshall is back! In today’s post, she goes in-depth about the rich history of complementary healing techniques found throughout the world- all of which who possess their own unique ancient regenerative benefits. Traditional Chinese Medicine (TCM) is just one of the many international medical practices, but how many have you heard about? 


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body image

Body Image vs. Underlying Health! | Guest Post by Lydia-Joi Marshall

We’re excited to welcome back Lydia-Joi Marshall to the Avazera Wellness Community! With the summer season starting officially in two days, now more than ever, many are placing great attention solely on body image as a marker of health. In today’s blog post, Lydia will help to clear up the confusion on which personal physical attributes reflect your underlying health.

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All-Natural Face Mask Recipe | Avazera

DIY All-Natural Face Mask Recipe | Avazera

When it comes to a healthy lifestyle, what you put ON your body is just as important as what you put IN your body. In today’s blog post, Team Avazera is sharing an easy-to-do DIY facial recipe using our After Meal Tea. If you’re looking for an all-natural face mask to add to your beauty routine to help with: acne, purifying the skin, and for extra exfoliation- this mask is for you!

Get ready to pamper your skin. Get here to get the recipe!

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Summer Yoga Workshop | Avazera

Free Summer Yoga Workshop with Patricia McPherson | Avazera

Welcome back to Avazera Yoga, the summer edition! Truthfully, summer couldn’t come any sooner, right?

Click to read more about our upcoming free summer yoga workshop!

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Vegan Appetizer - Supercharged Guacamole Bites | Avazera

Vegan Appetizer: Supercharged Guacamole Bites Recipe | Avazera

Whether you’re hosting a party or bringing a delicious recipe to share, appetizers are a must-have for any get-together! With the weather warming up (finally,) there is pretty much a party every weekend (not that we’re complaining!) Be prepared to impress with this delicious vegan appetizer- Supercharged Guacamole Bites made with our organic moringa. The result is perfection.

So, kick off your next soirée with this recipe by your side. Click here to get it now!  

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Autism Awareness Month

Autism Awareness Month – Guest Post by Lydia-Joi Marshall | Avazera

We’re excited to welcome back Lydia-Joi Marshall to the Avazera Wellness Community! Lydia-Joi is a genetic researcher, community advocate and new urban mother of one healthy little boy! In today’s post in celebration of World Autism Month, Lydia-Joi provides a unique perspective on her personal experience. As well as, sharing with you valuable information about what is Autism, why it’s prevalence is on the rise and how to minimize the effects that can accompany this disorder.

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Free Spring Yoga and Nutrition Detox Workshop! | Avazera

Free Spring Yoga and Nutrition Detox Workshop Recap! | Avazera

On Sunday, March 26th, we held a Free Spring Yoga and Nutrition Detox Workshop at Habitual Fitness and Lifestyle, and it was a blast! Our attendees opened up their minds and attitudes as we had a stimulating conversation about nutrition, healthy living and detoxing led by our Holistic Nutritionist, Laura De Sanctis! As well, we got our bodies moving and in tune with the renewing Spring season with our expert yoga instructor Patricia McPherson- where she took us through an amazing detoxifying, yoga sequence. It was a great way to spend a Sunday!

If you missed out on this workshop, don’t worry- click below to get the full recap. 

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