Zero-Waste Tips #PlasticFreeJuly, smoothie in mason jar with metal straw in garden, conscious brand toronto

No Time To Waste, It’s Summer | Plastic-Free Tips!

Team Avazera is excited to introduce our new guest blogger – Magali Lafleur! Magali is an art director and founder of Alternative. @findyouralternative is an Instagram blog that educates and encourages people to be zero-waste by finding what works for them and their lifestyle. In this blog post, Magali shares her zero-waste experience and tips to beat the heat waste-free this #plasticfreejuly


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Stay Fit During Your Summer Vacation

Stay Fit During Your Summer Vacation: 7 Useful Tips

It’s finally time. The chance to take a relaxing break! London, Paris, Cuba, California – regardless if you’re relaxing on a beach or out sightseeing, taking a break from your normal routine is exciting. With cocktails, meals out, and indulging in many savoury and sweet treats – how do you stay fit during vacation? Read our tips to help stay active and energized so you can maintain balance while thoroughly enjoying your well-deserved vacation!


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Fruitea | Vegan Apple Pie

Drink Your Tea and Eat It Too: Fruitea Vegan Apple Pie

You’re used to having tea with your dessert but have you ever had tea IN your dessert? Try using our Fruitea in this vegan apple pie inspired by the Russian Sharlotka. In this recipe, the Fruitea ingredients: hibiscus, rosehip, lemon, and apple pieces is a spice, that perfectly compliments the crisp apple taste. Giving a delicate sweet aroma, and unique flavour! You will wonder why you never used tea for baking before. 


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Delicious vegan gluten-free no-bake brownie piece on parchment paper with crumbs around it; No-Bake Brownies Recipe

The Perfect Summer Treat: No-Bake Brownies!

For those hot summer days for when you just need rich, soft, and simply delicious brownies! Perfect for a picnic or as a satisfying dessert after a delicious summer dinner. At Avazera, we love that these brownies are ready in less than 15 minutes. The best part? They’re no-bake! Follow this recipe to make tasty vegan, gluten-free, no-bake brownies for the whole family to enjoy!


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Nutrition basket full of onions, carrots, and beets in soft rays of morning sunshine

Five Nutrition Habits to Support a Healthy, Happy Lifestyle!

 
Team Avazera is pleased to introduce you to a new member of our Avazera Wellness Community – Kelly Carter, a Certified Nutritional Practitioner and founder of My Organic Heart. With an educational background in Holistic Nutrition, Kelly believes that making small changes day-to-day is the best way to successfully obtain optimal health. In today’s post, she will share a few healthy habits that will help transform your lifestyle and achieve optimal nutrition. 


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Shyon-Eczema-Story-Avazera

My Son had Eczema! | Avazera Co-Founder, Shiva Burnett Shares her Journey

Every May is Food Allergy Awareness Month in Canada, and we’re so excited to welcome Avazera co-founder, Shiva Burnett to share her journey that is very near and dear to her heart. Today Shiva shares her story and best advice for overcoming her struggles when caring for her then-newborn son’s eczema, the discovery of his severe allergies, and why she choose a natural approach to recovery!


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Cancer Prevention

Cancer Prevention: Three Healthy Habits You Need to Know

We’re excited to welcome Anika Austrie to the Avazera Wellness Community! Anika is a community advocate who uses her background in psychology along with her passion for equity and holistic health to ignite and facilitate conversation around important issues. In today’s post, Anika through her work at the Cancer Canadian Society shares what you need to know about cancer prevention! 


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warm lemon water

Warm Lemon Water: A Nutritionist’s Go-To | Avazera

When life gives you a lemon, slice it in half, squeeze the juice into a warm cup of water and drink it first thing in the morning- every day if you can! Today, our in-house holistic nutritionist, Laura De Sanctis, CNP is back to explain why warm lemon water should be a part of your wellness routine, helping to kickstart your digestion and aid in cleansing your liver!


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Healthy Holiday Survival Guide

Your Healthy Holiday Survival Guide! | Guest Post by Laura De Sanctis

Oh, the holidays! With Christmas right around the corner and the New Year almost upon us, opportunities to overindulge are plentiful. Use our healthy holiday survival guide with simple tips from our in-house holistic nutritionist, Laura De Sanctis so you can have a stress-free and balanced holiday season! 



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Holiday-Bloat-Tips

How to Beat the Holiday Bloat this Season! | Guest Post by Laura De Sanctis

We’re happy to welcome back our in-house holistic nutritionist and expert guest blogger, Laura De Sanctis of Go with Your Gut! In today’s post, she’ll be sharing her top ten tips on how to stay healthy and make the holidays merry without feeling bloated! 


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