Entries by Laura De Sanctis

Warm Lemon Water: A Nutritionist’s Go-To | Avazera

When life gives you a lemon, slice it in half, squeeze the juice into a warm cup of water and drink it first thing in the morning- every day if you can! Today, our in-house holistic nutritionist, Laura De Sanctis, CNP is back to explain why warm lemon water should be a part of your wellness […]

Laura De Sanctis
Laura De Sanctis is a Holistic Nutritionist, Digestive Health Coach, and Fitness Instructor! Laura specializes in coaching women on digestive issues, weight loss, and pregnancy. She loves all things related to health and wellness and believes in healing the body from the inside-out, with a holistic whole foods approach. When she's not coaching clients, you can find Laura lifting weights or doing Pilates.

Your Healthy Holiday Survival Guide! | Guest Post by Laura De Sanctis

Oh, the holidays! With Christmas right around the corner and the New Year almost upon us, opportunities to overindulge are plentiful. Use our healthy holiday survival guide with simple tips from our in-house holistic nutritionist, Laura De Sanctis so you can have a stress-free and balanced holiday season!  Laura De SanctisLaura De Sanctis is a Holistic Nutritionist, Digestive Health Coach, […]

Laura De Sanctis
Laura De Sanctis is a Holistic Nutritionist, Digestive Health Coach, and Fitness Instructor! Laura specializes in coaching women on digestive issues, weight loss, and pregnancy. She loves all things related to health and wellness and believes in healing the body from the inside-out, with a holistic whole foods approach. When she's not coaching clients, you can find Laura lifting weights or doing Pilates.

How to Beat the Holiday Bloat this Season! | Guest Post by Laura De Sanctis

We’re happy to welcome back our in-house holistic nutritionist and expert guest blogger, Laura De Sanctis of Go with Your Gut! In today’s post, she’ll be sharing her top ten tips on how to stay healthy and make the holidays merry without feeling bloated!  Laura De SanctisLaura De Sanctis is a Holistic Nutritionist, Digestive Health Coach, and Fitness […]

Laura De Sanctis
Laura De Sanctis is a Holistic Nutritionist, Digestive Health Coach, and Fitness Instructor! Laura specializes in coaching women on digestive issues, weight loss, and pregnancy. She loves all things related to health and wellness and believes in healing the body from the inside-out, with a holistic whole foods approach. When she's not coaching clients, you can find Laura lifting weights or doing Pilates.

Cleanse and Detox! – Guest Post by Laura De Sanctis | Avazera

We’re excited to welcome and introduce expert guest blogger Laura De Sanctis to the Avazera Wellness Community! Laura is a holistic nutritionist, digestive health coach- founder of Go with Your Gut, and fitness instructor! In today’s post, we asked Laura to give us the lowdown on detoxing, and what it can do for your health, […]

Laura De Sanctis
Laura De Sanctis is a Holistic Nutritionist, Digestive Health Coach, and Fitness Instructor! Laura specializes in coaching women on digestive issues, weight loss, and pregnancy. She loves all things related to health and wellness and believes in healing the body from the inside-out, with a holistic whole foods approach. When she's not coaching clients, you can find Laura lifting weights or doing Pilates.